Come Om
with April McMillan

In Come Om, participants will be asked to move with intention linking breath and movement as one, then settle into observations of breath, body, and spirit throughout class.  Come Om encourages a deeper connection of self layered with mindfulness tools to cultivate living your yoga on and off the mat.  Suitable for all practice levels.   

**Movements may include a gentle flow with modifications provided, as well as, the energetics of sound bowls or Roxiva pending the instructor**