Restore & Reset
with Sara Brown
Restore & Reset
with Sara Brown
with Sara Brown
At the heart of restorative yoga is deep rest. This class is prop heavy and strongly encouraged for all individuals who need to intentionally unplug and pause, melting away stress. Poses are held for longer periods of time, creating blissful body rejuvenation. Suitable for all participant levels, no prior experience needed. Essential oils and herbs are periodically used to enhance the restoration experience through aromatherapy.
Preregistration is required for this class and participants must be in the studio 5 minutes before class starts due to the building being secured.
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