Inner Peace
with April McMillan
Inner Peace
with April McMillan
with April McMillan
December 21 (Saturday)
at 9:30 am
Class length
45 minutes
Location
Anahata Mosaic Studio A
Ending the day with intention, pauses, and connection.
Sit with the world as you connect with your breath, thoughts, and feelings. Invite gentle movements that stretch away the day and create space where there was limited or no space prior. Gain body awareness layered with mindful cueing that will invite the body to settle into the support that holds you in this moment.
This practice incorporates the use of sound bowls for layering of energetic vibrations, an amazing amount of yoga props, and guided meditations to let you experience the inner peace that is always yours to hold.
Periodically, participants will have the chance to layer the Roxiva lamp with sound bowls.
Singing Bowls are not recommended for the following individuals:
- Individuals that are pregnant
- Individuals with a pacemaker or implantable cardiac defibrillator
- Individuals who have a diagnosis of epilepsy (discuss with your doctor if medication would allow participation)
- Recently had surgery with staples or a wound that has yet to heal
- Implants, artificial joints, or metal plates (the vibration can potentially cause discomfort)
- Coronary stent, cardiac shunt, or artificial heart valve
- Polyneuropathy or hemiparesis
- Parkinson's Disease or other neurological disorders
- individuals who have used alcohol or recreational drugs in the last 24 hours
Sound baths do not replace medical or mental health care. Sessions are not used to diagnosis or treat conditions.
Reservations
You are only allowed to make reservations 30 days in advance.