All Levels Flow
with Allie Burghardt

Synchronizing breath and mindfully moving the body is found in an all levels flow. You will awaken your spirit, tap into the breath, and be invited to move while playing with poses to build confidence, gain body awareness, and strengthen endurance. Options for modifications and use of props are provided throughout class.  Some prior experience is helpful, but not required. Must be comfortable moving from the floor to standing throughout class.  This class steadily moves so individuals can experience a breath per movement to build heat. 

Preregistration is required for this class.