Restore & Reset
with Sara Brown

At the heart of restorative yoga is deep rest. This class is prop heavy and strongly encouraged for all individuals who need to intentionally unplug and pause, melting away stress. Poses are held for longer periods of time, creating blissful body rejuvenation. Suitable for all participant levels, no prior experience needed. Essential oils and herbs are periodically used to enhance the restoration experience through aromatherapy.

Preregistration is required for this class.