Come Om
with Allison Merrit

In Come Om, participants will be asked to move with intention linking breath and movement as one, then settle into a mindfulness practice or meditation with observations of breath, body, and spirit.  Come Om encourages a deeper connection of self layered with mindfulness tools to cultivate living your yoga on and off the mat.  Suitable for all practice levels.   

**Movements may include a gentle flow with modifications provided**