Yin Yoga
with April McMillan

Connect to the deeper fascial layers of the body by extending an invitation to pause in poses for 2-5 minutes with or without the use of props. Practicing yin yoga will add layers of depth to your wellness by teaching you to stay present in the practice through the use of bodily sensations and how to observe the wandering mind. Suitable for all participant levels, no prior experience needed.  

Preregistration is required for this class as spots are limited.